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How Many Planks a Day is Enough?

Published in Fitness 1 min read

There's no single answer to how many planks a day is enough. The ideal number depends on your fitness goals, experience level, and overall training program.

Factors to Consider:

  • Fitness Goals: Are you aiming for strength, endurance, hypertrophy, or a combination of these?
  • Experience Level: Beginners should start with a lower volume and gradually increase it.
  • Training Program: Your training program will dictate the number of planks you should be doing per day.
  • Muscle Fatigue: Listen to your body and stop if you experience excessive fatigue or pain.

Example:

  • Beginner: 2-3 sets of 30-second planks, 2-3 times per week.
  • Intermediate: 3-4 sets of 45-60 second planks, 3-4 times per week.
  • Advanced: 4-5 sets of 60-90 second planks, 4-5 times per week.

Remember:

  • Consistency is key.
  • It's better to start slowly and gradually increase the duration and frequency of your planks.
  • Focus on proper form and technique to avoid injuries.

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