The ideal plank duration for you depends on your fitness level and goals.
Beginner:
- Start with 20-30 seconds and gradually increase the hold time as you get stronger.
- Aim for 2-3 sets with short breaks in between.
Intermediate:
- Increase the hold time to 45-60 seconds per set.
- Do 3-4 sets with short rest periods.
Advanced:
- Hold the plank for 60-90 seconds or longer.
- Perform 4-5 sets with minimal rest.
Remember to listen to your body and take breaks when needed.
Important Note: If you are new to planking, it’s best to consult with a healthcare professional or certified fitness instructor to ensure proper form and prevent injuries.
