There is no one-size-fits-all answer to the question of how long an ideal workout should be. The optimal workout duration depends on various factors, including:
- Fitness level: Beginners might start with shorter workouts, gradually increasing the duration as they get fitter.
- Workout type: High-intensity interval training (HIIT) workouts are typically shorter than steady-state cardio or strength training sessions.
- Goals: If your goal is to lose weight, you might need longer workouts compared to those aiming for muscle gain or improved cardiovascular health.
- Time constraints: Your schedule and available time will also play a role in determining workout length.
General guidelines suggest:
- Beginner: 20-30 minutes
- Intermediate: 30-60 minutes
- Advanced: 60 minutes or more
Remember, consistency is key. It's better to have shorter, regular workouts than sporadic, longer sessions.
