The ideal number of TRX workouts per week depends on your fitness level, goals, and recovery needs.
Beginner: Start with 2-3 TRX workouts per week, allowing for rest days between sessions. This gives your body time to adapt to the new exercises and prevent overtraining.
Intermediate: Aim for 3-4 TRX workouts per week, incorporating different exercises and variations to challenge your muscles.
Advanced: You can train 4-5 times a week, focusing on specific muscle groups or incorporating TRX into a broader fitness routine.
Important Note: Listen to your body! If you feel sore or fatigued, take a rest day. It's crucial to prioritize recovery to avoid injury and maximize results.
Remember, consistency is key. Even if you can only train 2-3 times a week, stick to a regular schedule for optimal progress.
