Stopping on a treadmill is simple! You just need to:
- Reduce your speed: Gradually decrease the speed of the treadmill until you're walking at a slow pace.
- Hold the handrails: Use the handrails for support as you slow down.
- Step off: Once the treadmill is at a safe speed (walking pace or slower), step off carefully, placing your foot on the ground before stepping off the belt.
Important tips:
- Don't stop abruptly: Stopping suddenly can cause you to lose your balance and fall.
- Use caution: Always be mindful of your surroundings and ensure there's nothing in your way as you step off.
- Pay attention: Focus on what you're doing and avoid distractions.
Remember, safety comes first! Enjoy your workout!
