It's generally not recommended to do pushups every day without rest days. Your muscles need time to recover and rebuild after exercise.
Here's why:
- Muscle Recovery: When you exercise, you cause microscopic tears in your muscle fibers. These tears are necessary for muscle growth, but they also need time to heal. Without rest, your muscles won't have the opportunity to repair themselves, leading to potential injuries.
- Overtraining: Doing pushups every day can lead to overtraining, which can cause fatigue, weakness, and decreased performance.
- Risk of Injury: Overtraining can also increase your risk of injuries such as muscle strains, tendonitis, and joint pain.
Instead of doing pushups every day, consider incorporating rest days into your workout routine. Aim for 2-3 days of rest per week, allowing your body time to recover and rebuild.
