The visibility of your abs depends on your individual body composition, specifically your body fat percentage. Generally, most people start to see their abs when their body fat percentage drops below 15% for men and 20% for women.
However, this is just a general guideline. Factors like genetics, muscle mass, and how your body distributes fat can influence when your abs become visible.
Here are some additional points to consider:
- Genetics: Some individuals naturally have a lower body fat percentage or a more defined abdominal area.
- Muscle Mass: Building muscle mass can make your abs more prominent, even if your body fat percentage is slightly higher.
- Fat Distribution: People store fat differently. Some may have more fat in their abdominal area, making it harder to see their abs even at lower body fat percentages.
Remember, the most important thing is to focus on a healthy and sustainable approach to achieving your fitness goals.
