There is no single answer to how much you need to walk to lose 5 kg. Weight loss is influenced by various factors, including:
- Your current weight and body composition: The more you weigh, the more calories you burn while walking.
- Your walking pace and intensity: Brisk walking burns more calories than a leisurely stroll.
- Your overall diet: You need to be in a calorie deficit to lose weight, meaning you burn more calories than you consume.
To lose weight effectively, focus on:
- Walking consistently: Aim for at least 30 minutes of brisk walking most days of the week.
- Increasing your daily step count: Aim for at least 10,000 steps per day.
- Combining walking with other activities: Incorporate strength training or other exercises to boost your calorie burn.
Remember that weight loss is a gradual process, and it's important to set realistic goals and consult with a healthcare professional for personalized advice.
