Yes, folic acid is crucial for healthy brain development, particularly during pregnancy. It plays a vital role in the formation of the neural tube, which eventually develops into the brain and spinal cord. Adequate folic acid intake during pregnancy helps prevent neural tube defects like spina bifida and anencephaly.
Research has shown that folic acid supplementation during pregnancy can lead to improvements in cognitive function, motor skills, social skills, and attentiveness in children. It is recommended that pregnant women consume 400 micrograms of folic acid daily, either through fortified foods or supplements.
