The best way to reduce fat in your liver is through lifestyle changes. These include:
- Losing weight: Even a small amount of weight loss can significantly improve your liver health. Aim to lose 1-2 pounds per week.
- Eating a healthy diet: Focus on consuming fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
- Exercising regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Avoiding alcohol: Excessive alcohol consumption can worsen fatty liver disease.
- Managing other health conditions: If you have diabetes, high cholesterol, or high blood pressure, it's crucial to manage these conditions to prevent liver damage.
If you're concerned about fatty liver disease, talk to your doctor. They can help you develop a personalized plan to address your specific needs.
