Running generally burns the most calories per hour. However, the exact calorie burn depends on factors like your weight, intensity, and duration. Other activities, like swimming, cycling, and high-intensity interval training (HIIT), can also be highly effective for calorie burning.
Consider these factors when choosing an exercise for calorie burning:
- Intensity: Higher intensity workouts generally burn more calories.
- Duration: The longer you exercise, the more calories you'll burn.
- Individual factors: Your weight, fitness level, and body composition play a role.
Remember, the best exercise for you is one you enjoy and can sustain over time.
