It's impossible to completely eliminate microplastics from your diet, but there are steps you can take to reduce your intake.
Understanding Microplastics
Microplastics are tiny plastic particles less than 5 millimeters in size. They are found in the environment, including our food and water.
Reducing Microplastic Intake
Here are some practical tips to minimize microplastic consumption:
- Choose fresh produce: Fresh fruits and vegetables generally contain fewer microplastics than processed foods.
- Wash food thoroughly: Wash all produce, even if you plan to peel it, to remove any surface microplastics.
- Cook at home more often: Restaurant food can be a source of microplastics due to packaging and cooking methods.
- Avoid single-use plastic: Choose reusable alternatives like cloth bags, water bottles, and food containers.
- Filter your water: Use a water filter that can remove microplastics.
- Choose sustainable seafood: Some seafood, like shellfish, can accumulate microplastics. Consider choosing sustainable options.
Further Research
For more information on microplastics and their impact on human health, consult resources like:
