The number of eggs you can safely eat per day depends on various factors, including your overall health, dietary needs, and individual preferences.
- Most healthy adults can consume 1-2 eggs daily without negative effects on their heart health.
- Those at increased risk of heart disease might benefit from limiting their intake to up to six eggs per week.
- The Heart Foundation doesn't recommend a specific limit on egg consumption, but encourages moderation as part of a healthy and balanced diet.
- Individual dietary needs may vary, so it's important to consult with a doctor or registered dietitian to determine your recommended egg intake.
Note: While eggs are nutritious and a good source of protein, they are also high in cholesterol. If you have concerns about cholesterol levels, it's best to consult with a healthcare professional for personalized advice.
