There is no single "best" dry fruit for consumption on an empty stomach. However, some dry fruits are particularly beneficial due to their nutritional profile. These include:
- Almonds: Packed with healthy fats, fiber, and protein, almonds help regulate blood sugar levels and provide sustained energy.
- Cashew Nuts: Rich in healthy fats, magnesium, and zinc, cashews can aid in heart health and support immune function.
- Walnuts: Known for their omega-3 fatty acids, walnuts can improve brain function and reduce inflammation.
- Dates: A natural source of energy, dates provide quick energy and are rich in fiber, potassium, and iron.
Remember, moderation is key. Consult with a healthcare professional for personalized advice.
