Ghee, a clarified butter, is generally considered legal in most countries, including those with the Specific Carbohydrate Diet (SCD). The SCD is a dietary protocol that restricts certain carbohydrates, including starches, sugars, and some fibers.
Ghee and the SCD
- Ghee is allowed on the SCD. This is because it's made by removing milk solids and water from butter, leaving behind primarily fat.
- Ghee is a good source of healthy fats, which are important for the SCD.
- Ghee can be used in cooking and baking as a substitute for butter, oil, or other fats.
Legal Considerations
- Food regulations vary by country. However, ghee is typically considered a safe and legal food product.
- The SCD itself is not a regulated medical diet. It's a dietary protocol that's often used for managing digestive issues.
In conclusion, ghee is generally legal and is allowed on the SCD.
