The Specific Carbohydrate Diet (SCD) is a restrictive diet that eliminates certain carbohydrates. Therefore, not all juices are SCD-approved.
Here are some guidelines for determining which juices are SCD-compliant:
- Fruits: Generally, only low-sugar fruits are allowed on the SCD. This includes fruits like berries, lemons, and limes.
- Vegetables: Many vegetables are acceptable on the SCD, and their juices are usually allowed.
- Sweeteners: SCD forbids added sugars, so any juice containing added sugars, corn syrup, or artificial sweeteners is not SCD-approved.
- Fermentation: SCD allows fermented foods and drinks, so juices made from fermented ingredients like kombucha might be acceptable. However, it's crucial to check the ingredients list for any added sugars.
Here are some examples of SCD-approved juices:
- Lemon juice: A versatile juice that can be used in various recipes.
- Lime juice: Similar to lemon juice, lime juice can be used in drinks and dishes.
- Berry juices: Juices made from berries like blueberries, raspberries, and strawberries are generally SCD-compliant.
Important Note: Always check the ingredient list of any juice you buy to ensure it meets the SCD guidelines.
