Your teeth should naturally rest in a relaxed position, with your upper and lower teeth gently touching. This is known as proper occlusion, and it helps to ensure that your teeth are properly aligned and that your jaw muscles are not strained.
Here are some key points to consider:
- No grinding or clenching: When your teeth are at rest, you shouldn't be grinding or clenching them together. This can put stress on your teeth and jaw muscles, leading to problems like TMJ disorder.
- Tongue resting on the roof of your mouth: Your tongue should rest naturally on the roof of your mouth, behind your front teeth. This helps to maintain proper oral posture and prevent your teeth from shifting out of alignment.
- Lips gently closed: Your lips should be gently closed, but not tightly pressed together. This helps to keep your teeth moist and protected.
- No noticeable gaps: There shouldn't be any significant gaps between your upper and lower teeth when your mouth is closed.
If you find that your teeth are not resting in this natural position, you should consult with a dentist or orthodontist. They can assess your bite and recommend any necessary adjustments.
