While getting enough sleep is crucial for overall health and can contribute to reducing the appearance of dark circles, oversleeping can actually worsen them.
Here's why:
- Fluid Accumulation: Oversleeping can lead to fluid buildup around the eyes, making them appear puffy and enhancing the prominence of dark circles.
- Blood Vessel Dilation: Prolonged sleep can cause blood vessels under the eyes to dilate, making the area appear darker.
- Lack of Circulation: Lying down for extended periods can impede circulation, which can contribute to dark circles.
Instead of oversleeping, focus on getting the right amount of sleep. Aim for 7-9 hours of quality sleep per night to help your body repair and rejuvenate, potentially reducing the appearance of dark circles.
