An 18-month-old's food intake will vary based on their individual needs and activity levels. However, they should be eating a variety of foods from all food groups, including:
- Fruits: Apples, bananas, berries, oranges, pears
- Vegetables: Broccoli, carrots, peas, spinach, sweet potatoes
- Grains: Bread, cereal, pasta, rice
- Protein: Beans, eggs, fish, meat, poultry
- Dairy: Cheese, milk, yogurt
Portion Sizes:
- Fruit: 1/4 cup
- Vegetables: 1/4 cup
- Grains: 1/4 cup
- Protein: 1-2 ounces
- Dairy: 1 cup
Tips for Feeding an 18-Month-Old:
- Offer a variety of foods: Encourage your child to try new foods and flavors.
- Don't force them to eat: If they're not hungry, don't push them to eat.
- Make mealtimes fun: Use colorful plates and utensils to make mealtimes more enjoyable.
- Limit sugary drinks and snacks: These can fill them up and prevent them from eating nutritious foods.
- Be patient: It may take time for your child to learn to eat a variety of foods.
Signs of Adequate Nutrition:
- Steady weight gain
- Regular bowel movements
- Good energy levels
- Healthy skin and hair
It's essential to consult with your child's pediatrician for personalized dietary guidance based on their individual needs.
