There is no single answer to this question, as the appropriate bedtime for a child varies depending on their age and individual needs.
Factors Influencing Bedtime:
- Age: Younger children typically require more sleep than older children.
- Individual Needs: Some children naturally need more sleep than others.
- School Schedule: Children who attend school need a consistent bedtime to ensure they get enough rest.
- Activities: A child's bedtime may need to be adjusted based on their after-school activities.
General Guidelines:
- Newborns (0-3 months): 14-17 hours of sleep per day.
- Infants (4-11 months): 12-15 hours of sleep per day.
- Toddlers (1-2 years): 11-14 hours of sleep per day.
- Preschoolers (3-5 years): 10-13 hours of sleep per day.
- School-aged children (6-13 years): 9-11 hours of sleep per day.
- Teenagers (14-17 years): 8-10 hours of sleep per day.
It's important to establish a consistent bedtime routine and create a relaxing bedtime environment to help your child fall asleep easily.
