While most vitamins are essential for both mothers and babies during breastfeeding, Vitamin B6 (pyridoxine) has been linked to a decrease in milk supply.
High doses of Vitamin B6, particularly as a supplement, can interfere with the production of breast milk. This is because Vitamin B6 can suppress the hormones responsible for milk production.
It's important to note that the amount of Vitamin B6 found naturally in food is unlikely to have this effect. However, if you're taking Vitamin B6 supplements, it's crucial to talk to your doctor about the potential risks and benefits, especially if you're breastfeeding.
