Several supplements are thought to improve blood flow to the brain, potentially enhancing cognitive function. These include:
- Ginkgo biloba: This herb has been traditionally used to improve memory and focus. Research suggests it may increase blood flow to the brain, although more studies are needed.
- Resveratrol: Found in red wine and grapes, resveratrol is an antioxidant that may improve blood vessel function and increase blood flow to the brain.
- L-arginine: This amino acid is a precursor to nitric oxide, a molecule that helps relax blood vessels and improve circulation.
- Vitamin D: This vitamin plays a role in vascular health and may help improve blood flow to the brain.
- Ketone supplements: These supplements provide an alternative energy source for the brain and may increase blood flow.
It's important to note that these supplements are not a cure for any medical condition and may not be suitable for everyone. It's always best to consult with a healthcare professional before taking any supplements.
