There isn't one specific drink that's a magic potion for bone health, but dairy products like milk, yogurt, and cheese are great sources of calcium, which is crucial for strong bones.
Here are some other drinks that contribute to bone density:
- Fortified milk alternatives: Soy milk, almond milk, and oat milk often have added calcium.
- Orange juice: Some varieties are fortified with calcium.
- Smoothies: Blending bone-healthy ingredients like leafy greens, fruit, and yogurt can create a delicious and nutritious drink.
- Bone broth: While not a primary source of calcium, bone broth is rich in collagen and other nutrients that support bone health.
Remember, a balanced diet with plenty of calcium-rich foods is key to maintaining bone density.
