There is no universally "better" body type. The ideal body size and shape is subjective and depends on personal preferences, cultural influences, and individual health goals.
What's important is feeling confident and comfortable in your own body. Focus on maintaining a healthy lifestyle that prioritizes well-being over conforming to societal standards.
It's important to note that body positivity is about celebrating all body types, embracing diversity, and recognizing that beauty comes in many forms.
Factors to consider:
- Health: Both being underweight and overweight can have negative health implications. It's essential to maintain a healthy weight range and engage in regular physical activity.
- Personal Preference: Ultimately, what matters most is how you feel about your body.
- Body Composition: Body fat percentage plays a significant role in overall health, regardless of weight. Building muscle and maintaining a healthy body composition can improve both appearance and well-being.
Remember: Focus on being healthy and happy with your body, rather than striving for an arbitrary ideal.
