The process that helps your body maintain steady internal conditions is called homeostasis.
Homeostasis is a crucial process that keeps your body functioning properly, despite changes in the external environment. It's like a thermostat in your house, keeping the temperature stable regardless of the weather outside.
Your body has various systems working together to achieve homeostasis. These systems monitor and adjust internal conditions such as:
- Body temperature: Shivering when you're cold and sweating when you're hot help regulate your body temperature.
- Blood sugar: Insulin and glucagon hormones work together to maintain a stable blood sugar level.
- Blood pressure: Your heart and blood vessels adjust to maintain a healthy blood pressure.
- Fluid balance: Your kidneys and hormones regulate the amount of water in your body.
Homeostasis is vital for your overall health and well-being. When your body can't maintain a stable internal environment, you may experience various health problems.
