The primary hormone responsible for increasing collagen production is growth hormone (GH).
Growth hormone plays a vital role in tissue repair and growth, including the production of collagen, a protein that provides structure and support to skin, bones, tendons, and ligaments.
While GH is the main driver, other hormones like estrogen and vitamin D also contribute to collagen synthesis.
Estrogen promotes collagen production, especially in the skin, contributing to its elasticity and firmness.
Vitamin D, although not a hormone, plays a crucial role in calcium absorption, which is essential for collagen formation and bone health.
It's important to note that collagen production naturally declines with age, leading to skin aging and other age-related changes.
Maintaining healthy levels of GH, estrogen, and vitamin D through a balanced diet, regular exercise, and adequate sleep can help support collagen production throughout life.
