The three main stress hormones are cortisol, epinephrine (also known as adrenaline), and norepinephrine.
These hormones are released by the body in response to stress, preparing it for a "fight-or-flight" response.
Cortisol is released by the adrenal glands and is responsible for regulating blood sugar, suppressing the immune system, and increasing energy.
Epinephrine and norepinephrine, also released by the adrenal glands, increase heart rate, blood pressure, and breathing rate, providing a surge of energy.
While these hormones are crucial for dealing with short-term stress, chronic stress can lead to an overproduction of these hormones, causing a range of negative health effects.
