The best time to jade roll is whenever you prefer! There is no scientific evidence to suggest that jade rolling at night or morning has a significant impact on its effectiveness.
Both times have their own benefits:
Morning:
- Wake up your skin: Jade rolling can help to reduce puffiness and stimulate blood flow, giving you a fresh and radiant complexion.
- Prepare your skin for makeup: Jade rolling can help to smooth out your skin and create a more even canvas for your makeup.
Night:
- Relax and de-stress: The cooling sensation of the jade roller can help to calm your mind and body before bed.
- Promote lymphatic drainage: Jade rolling can help to move lymph fluid around the body, which can help to reduce inflammation and bloating.
Ultimately, the best time to jade roll is when you have time and feel like it. Enjoy the benefits of jade rolling and choose the time that works best for you!
