A general guideline for facial massage is 5-10 minutes daily.
This range allows for enough time to stimulate blood flow and lymphatic drainage without causing irritation or overstretching the skin.
You can adjust the duration based on your individual needs and preferences.
If you're new to facial massage, start with shorter sessions and gradually increase the time as you become more comfortable.
Remember to use gentle pressure and avoid harsh scrubbing or pulling on the skin.
Always apply a good quality facial oil or serum to lubricate the skin and reduce friction.
Regularly massaging your face can contribute to a youthful appearance, improve skin tone and texture, and promote relaxation.
