The best color night light for babies is red.
Red light is the least disruptive to melatonin production, which is the hormone that regulates sleep cycles. Melatonin production is essential for healthy sleep, and exposure to blue light can suppress it.
While other colors may be appealing, they can interfere with a baby's sleep.
Here are some other factors to consider when choosing a night light for your baby:
- Brightness: The light should be dim enough to not be overwhelming but bright enough to provide a sense of security.
- Temperature: Some night lights emit heat, which can be uncomfortable for babies.
- Sound: Some night lights have built-in sounds, which can be helpful for soothing babies.
It's important to note that every baby is different, and what works for one may not work for another. Experiment with different colors and settings to find what works best for your baby.
