Keeping your baby full at night can be a challenge, but it's possible with a few strategies.
Feeding Strategies
- Offer a larger feed before bedtime: A full tummy can help your baby sleep longer.
- Consider a bedtime snack: A small snack, like breast milk or formula, before sleep can help prevent early-morning wake-ups.
- Nighttime feeds: If your baby wakes up hungry, feed them. Don't try to force them to sleep through the night too early.
- Introduce solids: Once your baby is ready, introduce solids to help them stay fuller for longer.
Other Tips
- Establish a consistent bedtime routine: This helps signal to your baby that it's time to sleep.
- Create a calm and soothing sleep environment: A dark, quiet room with a comfortable temperature can help your baby sleep better.
- Swaddle your baby: Swaddling can help your baby feel secure and sleep longer.
Remember: Every baby is different, and what works for one may not work for another. Be patient and experiment with different strategies to find what works best for your baby.
