While there's no single "best" oil, omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for baby brain development. These healthy fats are found in various oils, including:
- Fish oil: A rich source of DHA, but be mindful of mercury content. Opt for low-mercury fish like salmon, sardines, and mackerel.
- Flaxseed oil: A plant-based source of ALA (alpha-linolenic acid), which the body converts into DHA.
- Algae oil: A vegan alternative to fish oil, providing a direct source of DHA.
It's essential to consult your pediatrician for advice on the appropriate intake of these oils for your baby.
