Obvious signs of anxiety can manifest physically, emotionally, and behaviorally. Some common signs include:
- Physical: Increased heart rate, rapid breathing, sweating, trembling, muscle tension, nausea, dizziness, fatigue.
- Emotional: Feeling overwhelmed, nervous, irritable, restless, worried, on edge, and having difficulty concentrating.
- Behavioral: Avoiding social situations, procrastination, substance abuse, difficulty sleeping, changes in appetite, and fidgeting.
It's important to note that these signs can vary from person to person, and not everyone experiences them in the same way. If you're concerned about your own anxiety or that of someone you know, it's best to seek professional help.
