A person with anxiety might experience a range of physical, emotional, and cognitive symptoms. These can include:
- Physical: Increased heart rate, rapid breathing, sweating, muscle tension, nausea, trembling, dizziness, fatigue.
- Emotional: Fear, worry, nervousness, dread, panic, irritability, restlessness, feeling overwhelmed.
- Cognitive: Difficulty concentrating, racing thoughts, intrusive thoughts, negative thinking patterns, self-doubt, fear of losing control.
The intensity and frequency of these symptoms vary depending on the individual and the specific anxiety disorder they may have.
