Whether anxiety goes away naturally depends on the type and severity. Normal anxiety, triggered by a specific event or situation, often subsides once the stressor passes. However, anxiety disorders, characterized by persistent and excessive worry, may not go away on their own.
For many individuals with anxiety disorders, symptoms tend to worsen over time without treatment. It's crucial to recognize the signs of anxiety and seek professional help if needed. Effective treatment options, including therapy, medication, and lifestyle changes, can help manage anxiety and improve quality of life.
